When something like a head cold or other dis-ease threatens, it's tempting to wonder if we've slipped into something from which we need to be rescued. But let's not fall into that trap! With physical maladies, as with emotional or other seeming discord or inharmony, it's not our job to figure out where we went wrong; it's our job to understand how we are right! We sometimes hear it said that metaphysical treatment is "denying error and declaring Truth". There is no set way to go about this process. When we glean a bit of spiritual Truth, we often think we can repeat this over and over, as a sort of mantra, and this will heal us. And sometimes we can talk ourselves out of symptoms -- but usually this is a temporary fix. We can tell ourselves that disease is an illusion and that it's no part of us, but until we know the reason why, it's nothing more than further illusion. When we find ourselves beginning to understand that disease cannot be in matter because there is no matter for disease to manifest in, then -- and only then -- are we coming close to understanding this Truth of which we speak. It may seem impossible to make this shift in thought, but I love the baby steps leading to it!
“Wrong-mindedness listens to the ego and makes illusions; perceiving sin and justifying anger, and seeing guilt, disease and death as real. Both this world and the real world are illusions because right-mindedness merely overlooks, or forgives, what never happened. Therefore it is not the One-mindedness of the Christ Mind, Whose Will is one with God’s.”
A Course in Miracles C-1.6:1-3
"This scientific sense of being, forsaking matter for Spirit, by no means suggests man's absorption into Deity and the loss of his identity, but confers upon man enlarged individuality, a wider sphere of thought and action, a more expansive love, a higher and more permanent peace."
Mary Baker Eddy - Science & Health Page 265:10-15