Tuesday, November 28, 2023

The Pain Body

Meow Wolf - Denver, CO

Eckhart Tolle (and others) tell us to face negative emotions when we have them, then acknowledge them and allow them to leave us. If we do not, they are stored within us and can come forth in ugly ways. Perhaps it’s a simmering, constant anger expressed as irritation or unhappiness. Or maybe there will be a big explosion of well-hidden anger or sadness, surprising us all with its intensity. There are many expressions of this so-called pain body. Here is his definition of it: “Any negative emotion that is not fully faced and seen for what it is, in the moment it arises, does not completely dissolve. The energy field of old, but still very much alive, emotion that lives in every human being is the pain body.” It is this pain body which shows up at Thanksgiving dinner when everyone triggers everyone else’s past pains. We can generally hide our lurking negative emotions fairly well, unless we live with someone. This is why the intimate relationship is a perfect vehicle for clearing out past pain, because it is so often shown to us! In the past, I’ve been willing to walk away from closeness, confining unwanted emotions to a deep, untouched space. I think it’s time to release them!

“Can the purpose of a relationship be to trigger our wounds? In a way, yes, because that is how healing happens; darkness must be exposed before it can be transformed. The purpose of an intimate relationship is not that it be a place where we can hide from our weaknesses, but rather where we can safely let them go. It takes strength of character to truly delve into the mystery of an intimate relationship, because it takes the strength to endure a kind of psychic surgery, an emotional and psychological and even spiritual initiation into the higher Self. Only then can we know an enchantment that lasts.”― 

Marianne Williamson, Enchanted Love: The Mystical Power Of Intimate Relationships

Monday, November 27, 2023

No Retribution in Love


In the movie, “Gandhi”, a Hindu man comes to the Mahatma and tells him that he is going to hell because he has killed a little boy. He is asked, Why did you do this? He replies, Because the Muslims killed my little boy. Gandhi tells him there is a way out of this hell, and that is to find a little Muslim boy whose parents have been killed and raise this child as his own — as a Muslim. Forgiving ourselves is often the hardest thing to do. It helps to know that we are the image of Love, the idea of God, the expression of Spirit. It’s easy to see that Love would not condemn and has no need to forgive. Namastè.

“No final judgment awaits mortals, for the judgment day of wisdom comes hourly and continually, even the judgment by which mortal man is divested of all material error.”

Mary Baker Eddy - Science & Health Page 291:28-31


“God does not believe in retribution. His Mind does not create that way. He does not hold your ‘evil’ deeds against you. Is it likely that He would hold them against me? Be very sure that you recognize how utterly impossible this assumption is, and how entirely it arises from projection. This kind of error is responsible for a host of related errors, including the belief that God rejected Adam and forced him out of the Garden of Eden. It is also why you may believe from time to time that I am misdirecting you. I have made every effort to use words that are almost impossible to distort, but it is always possible to twist symbols around if you wish.” 

A Course in Miracles T-3.I.3:4-11

Sunday, November 26, 2023

Gratitude Resets Our Thoughts

Looking at the Full Moon Through My Christmas Stick

In the past week, I have read many articles and listened to a number of talks centered around gratitude. Gratitude brings happiness. Gratitude also puts a focus on the good in a situation, dampening fear. It helps people form stronger bonds across borders and through their differences. It encourages generosity. One writing referred to the expression of appreciation as a kind of reset for thoughts, saying that it allows calm, reflective thinking, which is just what we need in order to bring a healing perspective. These wise words could certainly be applied to many situations in our current atmosphere, don't you think? I'm going to practice this as a way of turning around fearful or defensive thinking when it occurs. If someone is saying something which I find abrasive, I will find something to be grateful for about them. When a politician has upset me with his actions, I shall try to follow my own advice. Whatever the case, I love thinking about gratitude as a reset. While writing this, I looked at my beautiful cats sleeping peacefully and told them how grateful I am that they came to live with me. As I was thinking about the love I feel toward them, I glanced out the window and saw the full moon in all its majesty, shining brightly through my Christmas “stick” (as I think of it). Life is Good, and I am grateful! 

“You are being blessed by every beneficent thought of any of your brothers anywhere. You should want to bless them in return, out of gratitude. You need not know them individually, or they you. The light is so strong that it radiates throughout the Sonship and returns thanks to the Father for radiating His joy upon it. Only God’s holy children are worthy channels of His beautiful joy, because only they are beautiful enough to hold it by sharing it. It is impossible for a child of God to love his neighbor except as himself. That is why the healer’s prayer is: Let me know this brother as I know myself.”  

A Course in Miracles T-5.in.3:1-8


"Gratitude is much more than a verbal expression of thanks. Action expresses more gratitude than speech." 

Mary Baker Eddy - Science & Health Page 3:25-26

Saturday, November 25, 2023

Joy

Laughter is contagious, don’t you think? Most of us have “gotten the giggles” and been unable to stop laughing. There are numerous videos on the internet where people are sharing laughter in the most joyous of ways. I particularly like one which shows people’s reactions when someone tells them they are beautiful. The sheepish grins which emerge, the eyes which light up, are sure to bring a smile to my face and an expansion of my heart no matter how many times I’ve seen it. Joy, laughter, happiness — these are given freely to us as a part of our divine heritage. Today I will make the most of every opportunity I have to give these gifts, freely, joyously, with no reservations or restrictions!

“The world will end in joy, because it is a place of sorrow. When joy has come, the purpose of the world has gone. The world will end in peace, because it is a place of war. When peace has come, what is the purpose of the world? The world will end in laughter, because it is a place of tears. Where there is laughter, who can longer weep? And only complete forgiveness brings all this to bless the world. In blessing it departs, for it will not end as it began.”

A Course In Miracles M-14.5:1-8


"Harmony is produced by its Principle, is controlled by it and abides with it. Divine Principle is the Life of man. Man's happiness is not, therefore, at the disposal of physical sense. Truth is not contaminated by error. Harmony in man is as beautiful as in music, and discord is unnatural, unreal." 

Mary Baker Eddy - Science & Health Page 304:17-21

Friday, November 24, 2023

Listening to Inner Promptings

Photo by Kristen Jones
Newton County, Arkansas 

Synchronicity, intuition, following your heart — We have many words to describe what may simply be listening for the voice of God. A small event happened today which reminded me of the necessity of listening to ourSelves in daily life. A friend was helping me with some home repairs today. He mentioned his mother and suddenly I thought of a clock which I took off the wall yesterday and placed in the thrift store donation box. I showed it to him, asking if he had a use for it. He exclaimed that his mom loved things with apples depicted on them, and since this clock showed a rustic apple scene in its middle, he wanted to give it to her when he goes to St. Louis to visit her next month. He began to tell me about her house and her love of cardinals (the bird). Hanging in my “plant room” was a Wilderness Society cardinal ornament, which was a perfect addition to his gift for his mom. I life watching Life flow through me!

“The Science of God and man is no more supernatural than is the science of numbers, though departing from the realm of the physical, as the Science of God, Spirit, must, some may deny its right to the name of Science. The Principle of divine metaphysics is God; the practice of divine metaphysics is the utilization of the power of Truth over error; its rules demonstrate its Science. Divine metaphysics reverses perverted and physical hypotheses as to Deity, even as the explanation of optics rejects the incidental or inverted image and shows what this inverted image is meant to represent.”

Mary Baker Eddy - Science & Health Page 111:6-16


“A day devoted now to gratitude will add the benefit of some insight into the real extent of all the gains which you have made; the gifts you have received. Be glad today, in loving thankfulness, your Father has not left you to yourself, nor let you wander in the dark alone. Be grateful He has saved you from the self you thought you made to take the place of Him and His creation. Give Him thanks today.” 

A Course in Miracles W-123.2:1-4


Thursday, November 23, 2023

A Revolution of Thought

Newton County, Arkansas
Photo credit: Tim Ernst

Perhaps humanity has been led astray, and we are truly not like this. Maybe we have become accustomed to the behaviors we witness and exhibit, never stopping to question if this is the way it must be. I've never been a fan of ritual and dogma, and in my advancing years I find little use for these things. Honesty and integrity dictate that we follow our heart, speak truth, act with compassion, and never fear the consequences! Many of us are stuck in our ways, doing the same things every day, thinking the same thoughts (with a few exceptions), and blindly believing what keeps us comfortably non-curious. Yes, we may have an inkling that something is wrong, thinking perhaps we could be happier, more fulfilled, more peaceful. We may go to therapists to advise us on what to do. Maybe we ask friends for advice. Or we simply tell ourselves to be glad that things aren't worse than they are. The time for this madness to cease is now! We are waking up, and it's not an easy revolution!

“Another change will come as to the nature and origin of man, and this revelation will destroy the dream of existence, reinstate reality, usher in Science and the glorious fact of creation, that both man and woman proceed from God and are His eternal children, belonging to no lesser parent.” 

Mary Baker Eddy - Science & Health Page 529:5-12


“The ego makes illusions. Truth undoes its evil dreams by shining them away. Truth never makes attack. It merely is. And by its presence is the mind recalled from fantasies, awaking to the real. Forgiveness bids this presence enter in, and take its rightful place within the mind. Without forgiveness is the mind in chains, believing in its own futility. Yet with forgiveness does the light shine through the dream of darkness, offering it hope, and giving it the means to realize the freedom that is its inheritance.” A Course in Miracles W-332.1:1-8


Wednesday, November 22, 2023

Saying Grace

I love Anne Lamott’s essay on gratitude. And so I share it with you this day of thanks giving.



“We didn’t say grace at our house when I was growing up because my parents were atheists. I knew even as a little girl that everyone at every table needed blessings and encouragement, but my family didn’t ask for it. Instead, my parents raised glasses of wine to the chef: Cheers. Dig in. But I had a terrible secret, which was that I believed in God, a divine presence who heard me when I prayed, who stayed close to me in the dark. So at six years old I began to infiltrate religious families like a spy—Mata Hari in plaid sneakers.


One of my best friends was a Catholic girl. Her boisterous family bowed its collective head and said, ‘Bless us, O Lord, and these thy gifts. …’ I was so hungry for these words; it was like a cool breeze, a polite thank-you note to God, the silky magnetic energy of gratitude. I still love that line.


I believed that if your family said grace, it meant you were a happy family, all evidence to the contrary. But I saw at certain tables that an improvised grace could cause friction or discomfort. My friend Mark reports that at his big southern childhood Thanksgivings, someone always managed to say something that made poor Granny feel half dead. It would be along the lines of ‘And Lord, we are just glad you have seen fit to keep Mama with us for one more year.’ We would all strain to see Granny giving him the fisheye.


I noticed some families shortened the pro forma blessing so they could get right to the meal. If there were more males than females, it was a boy-chant, said as one word: ‘GodisgreatGodisgoodletusthankHimforourfoodAmen.’ I also noticed that grace usually wasn’t said if the kids were eating in front of the TV, as if God refused to listen over the sound of it.


And we’ve all been held hostage by grace sayers who use the opportunity to work the room, like the Church Lady. But more often, people simply say thank you—we understand how far short we must fall, how selfish we can be, how self-righteous, what brats. And yet God has given us this marvelous meal.


It turns out that my two brothers and I all grew up to be middle-aged believers. I’ve been a member of the same Presbyterian church for 36 years. My older brother became a born-again Christian—but don’t ask him to give the blessing, as it can last forever. I adore him, but your food will grow cold. My younger brother is an unconfirmed but freelance Catholic.


So now someone at our holiday tables always ends up saying grace. I think we’re in it for the pause, the quiet thanks for love and for our blessings, before the shoveling begins. For a minute, our stations are tuned to a broader, richer radius. We’re acknowledging that this food didn’t just magically appear: Someone grew it, ground it, bought it, baked it; wow.


We say thank you for the miracle that we have stuck together all these years, in spite of it all; that we have each other’s backs, and hilarious companionship. We say thank you for the plentiful and outrageous food: Kathy’s lox, Robby’s heartbreaking gravy. We pray to be mindful of the needs of others. We savor these moments out of time, when we are conscious of love’s presence, of Someone’s great abiding generosity to our dear and motley family, these holy moments of gratitude. And that is grace.” — Anne Lamott


“Are we really grateful for the good already received? Then we shall avail ourselves of the blessings we have, and thus be fitted to receive more. Gratitude is much more than a verbal expression of thanks. Action expresses more gratitude than speech.” 

Mary Baker Eddy - Science & Health Page 3:22-26


“And so, our Father, we return to You, remembering we never went away; remembering Your holy gifts to us. In gratitude and thankfulness we come, with empty hands and open hearts and minds, asking but what You give. We cannot make an offering sufficient for Your Son. But in Your Love the gift of Christ is his.” 

A Course in Miracles  W-306.2:1-4

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