Interpretation Gives Rise to Negative Emotions

"Mongolia" photo credit: Aaron Springston

I had occasion to speak to a woman today whom I hadn’t seen face-to-face in well over a year. I had developed a distrust of her due to her actions toward a good friend. I wasn't actively disliking her, and I certainly would not have talked badly of her, but I also would have been happy never speaking with her again. When I saw her today, we had a short chat and I did something nice for her which she truly appreciated. By this simple meeting and interaction, any animosity I was harboring toward her disappeared. Just like that, it was gone! This felt so good, I am hoping to find other twinges of ill-will within myself, just to confront them and watch the consequent resolution!

“Perhaps it will be helpful to remember that no one can be angry at a fact. It is always an interpretation that gives rise to negative emotions, regardless of their seeming justification by what appears as facts. Regardless, too, of the intensity of the anger that is aroused. It may be merely slight irritation, perhaps too mild to be even clearly recognized. Or it may also take the form of intense rage, accompanied by thoughts of violence, fantasized or apparently acted out. It does not matter. All of these reactions are the same. They obscure the truth, and this can never be a matter of degree. Either truth is apparent, or it is not. It cannot be partially recognized. Who is unaware of truth must look upon illusions.” A Course in Miracles - Manual for Teachers