I remember a tale which relates to choosing joy rather than pain. In this story, we are asked how much a glass of water weighs. Then we are told it doesn't matter what its weight is; it matters how long we hold it. If we hold it a minute, it's light. If we hold it an hour, our arm and/or hand may become uncomfortable with the weight. If we hold it all day, our arm will feel paralyzed. This scenario is a metaphor for holding onto worries and fears. If we keep them with us, we become convinced they are impossible to overcome. We are paralyzed from the carrying of this weight. All we need do is put the glass down to be released from our burden! Then we are free to feel the joy which is innately ours as a child of Love.
Mary Baker Eddy quote:
“Who that has felt the loss of human peace has not gained stronger desires for spiritual joy? The aspiration after heavenly good comes even before we discover what belongs to wisdom and Love. The loss of earthly hopes and pleasures brightens the ascending path of many a heart. The pains of sense quickly inform us that the pleasures of sense are mortal and that joy is spiritual.” Mary Baker Eddy - Science & Health Page 265:23-30
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