Relaxing Into Silence

photo credit: richard Quick
ACIM Workbook Lesson #340
"I can be free of suffering today."

Perhaps you know someone who feels they are following their path, who works hard to make a living in this way, yet seems to fail at every turn? I have a friend who is fearfully wondering why this is, and so I ask her: Are you desiring success or are you finding ways to understand your Being as the expression of God? Are you joyful in everything you do? Are you grateful for every little thing which brightens your day? It seems to me that people are dropping their negative reactions and unfounded beliefs, but often are floundering because they have nothing to fill the void left from this letting go. I feel that some sort of active spiritual practice is necessary to facilitate a joyful existence. So my advice is to go to Sufi dances, or practice yoga, or study the teachings of something you feel demonstrates Truth. But most importantly, meditate. Make time to relax into the silence, regularly and as often as possible. And don't forget that five seconds of stillness, caught in between activity is priceless!

Mary Baker Eddy quote:

“Who that has felt the loss of human peace has not gained stronger desires for spiritual joy? The aspiration after heavenly good comes even before we discover what belongs to wisdom and Love. The loss of earthly hopes and pleasures brightens the ascending path of many a heart. The pains of sense quickly inform us that the pleasures of sense are mortal and that joy is spiritual." Science & Health Page 265:25-30

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