There are many great stories about choosing joy rather than pain. The one I’m thinking of today concerns a glass of water. We are asked how much a glass of water weighs. Then we are told it doesn't matter what its weight is, it matters how long we hold it. If we hold it a minute, it's light. If we hold it an hour, our arm and/or hand may become uncomfortable with the weight. If we hold it all day, our arm will feel paralyzed. This scenario is a metaphor for holding on to worries and fears. If we keep them with us, we become convinced that they are impossible to overcome. We are paralyzed from the carrying of this weight. All we have to do is put the glass down to be released from our burden. Then we are free to feel the joy which is innately ours as a child of Love!
“Who that has felt the loss of human peace has not gained stronger desires for spiritual joy? The aspiration after heavenly good comes even before we discover what belongs to wisdom and Love. The loss of earthly hopes and pleasures brightens the ascending path of many a heart. The pains of sense quickly inform us that the pleasures of sense are mortal and that joy is spiritual.”
Mary Baker Eddy - Science & Health Page 265:23-30
“It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world that has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness.”
A Course in Miracles W-190.5:1-8
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