 |
| photo credit: Aaron Springston |
I read an interesting editorial in the Christian Science Monitor, which talked about gratitude in times of crisis. Gratitude was expressed for health care professionals working to contain and treat the current virus outbreak, among other things. The article mentioned how gratitude helps put a focus on the good in a situation, dampening fear. It helps people form stronger bonds across borders and through their differences. It encourages generosity. I found it particularly interesting that they referred to expressing appreciation as a kind of reset for thoughts, saying that it allows calm reflective thinking, which is just what we need to bring a healing perspective during these times. These wise words can certainly be applied to many situations in our current atmosphere, don't you think? I'm going to practice this as a way of turning around fearful or defensive thinking when it occurs. If someone is saying something which I find abrasive, I will find something to be grateful for about them. When a politician has upset me with his actions, I shall try to follow my own advice. Whatever the case, I love thinking about gratitude as a "reset"!!
"Gratitude is much more than a verbal expression of thanks. Action expresses more gratitude than speech." Mary Baker Eddy - Science & Health Page 3:25-26
No comments:
Post a Comment